Experiencing a World Overwhelmed: Understanding Sensory Processing Disorder

Our surroundings can be an incredibly intense place. For individuals with Sensory Processing Disorder (SPD), this situation can be even more complex. SPD is a neurodevelopmental condition that affects how the brain processes sensory information from the environment around them. Frequent sensory experiences in SPD can encompass problems with sound

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Nurturing Inner Compassion: A Guide to Self-Compassion

In the whirlwind of modern/contemporary/current life, it's easy/common/natural to neglect/overlook/dismiss our own needs. We often subject ourselves/put pressure on ourselves/impose expectations to achieve/succeed/excel, sometimes at the expense/sacrifice/cost of our well-being. Cultivating self-compassion, a gentle practice/approach/habit of ackno

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